Anxietys a sneaky little gremlin that loves to show up uninvitedusually at 3 a.m. or right before an important meeting. But guess what? You dont have to let it run the show. Enter F*ck Anxiety, the tough-love, profanity-laced pocket guide that tells worry to sit down, shut up, and quit ruining your day.

Inside, youll find 101 bite-sized exercises, pep talks, and calm-the-F-down activities designed to kick an anxiety spiral right in its scrawny little butt. The first two chapters are your emergency eject buttonperfect for when your brain is doing somersaults over nothing. The next four chapters help you build up your long-term anti-anxiety muscles so you can stop spiraling before it even starts.

Perfect for anyone whos tired of being told to breathe and would rather tell their anxiety to f*ck all the way off.

208 pages, 5.6 x 0.7 x 8.2 inches